ART OF LIVING PREMIUM COURSE

This course combines two powerful teachniques, Sudarshan Kriya (SKY) Breath, and Sahaj Samadhi Meditation.

One of the biggest challenges when sitting for meditation is knowing how to handle our chattering mind to truly experience deeper states of consciousness.

In this 3 session workshop, you’ll learn a powerful daily practice that quickly reduces stress and anxiety, while effortlessly guiding you into meditation from Day 1.

Sudarshan Kriya and Sahaj Samadhi Meditation work together, bringing you to a state of stillness. Together, these foundational techniques will help you experience the depths of consciousness.

  • 42 Years - over 40 million people in 180 countries

  • Science-Backed - powerful techniques backed by 100+ independent studies

  • An Effortless and Profound Home Practice - No app and ongoing guidance needed.

What’s Included: 

  • Sudarshan Kriya - Utilizing specific rhythms of the breath to balance mind and body. 

  • Sahaj Samadhi Meditation - An ancient mantra-based meditation technique that is both effortless and effective.

  • A powerful home practice that is easy to integrate into your daily life

  • Personalized instruction 

  • Access to highly trained teachers for continued guidance and advancement 

  • "The experience was warm, kind, and powerful."

    It truly felt like I was coming home. As I sat with myself and tuned in I could feel the empowerment and safety that lies within. Being able to connect with that was life changing.

    Peter D., Los Angeles

  • “This was just what I was looking for."

    It gave me a routine that allows me to feel empowered and peaceful. So much gratitude.

    Aryanna D., Los Angeles

  • “It was truly life changing for me."

    I wholeheartedly recommend it to everyone. It was brimming with love and played a significant role in helping me find greater inner peace and balance.

    Amanda O., Los Angeles

Upcoming Courses

December 9 - 11
Online
Instructors: Gopika Setlur, Ghazal Zandieh
Register

January 13 - 15
Online
Instructors: Ghazal Zandieh, Gopika Setlur
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January 20 - 22
Art of Living LA Center, 948 W Adams Blvd
Instructors: Poonam Tandon, Jameela Carver
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February 24 - 26
Beverly Hills
Instructors: Emil Vasilev, Aysha Shaikh
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March 23-25
Art of Living LA Center, 948 W Adams Blvd
Instructors: Michael C., Priya Narayanan
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April 20 - 22
Art of Living LA Center, 948 W Adams Blvd
Instructors: Ghazal Zandieh, Gopika Setlur
Register

May 18 - 20
Art of Living LA Center, 948 W Adams Blvd
Instructors: tba
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June 21 - 23
Art of Living LA Center, 948 W Adams Blvd
Instructors: tba
Register

August 24 - 26
Art of Living LA Center, 948 W Adams Blvd
Instructors: tba
Register

MORE ABOUT THE TECHNIQUES

SUDARSHAN KRIYA (SKY BREATH)

Utilizing specific rhythms of the breath, participants effortlessly reach a state of tranquility, quickly and easily eliminating stress, revitalizing and cleansing the nervous system, and quieting incessant thoughts.

Using these powerful breathing techniques, you are automatically taken beyond relaxation to profound rest which spontaneously eliminates toxins from the body and clears negative impressions from the mind.

This evidence-based practice has been backed by over 100 independent scientific studies, and has been shown to produce results from the very first session.

SAHAJ SAMADHI MEDITATION

This effortless meditation practice is easy to learn and master.

An ancient mantra-based technique, Sahaj allows you to spontaneously experience deep meditation, expanding and unlocking finer layers of consciousness, and allowing you to connect deeply with your Self.

The practice effectively removes unwanted thoughts and eliminates the vacillation of the mind between regret over the past and anxiety about the future. It allows you to relax in the present moment experiencing a profoundly deep state of rest and silence.