Our Courses

Stepping Into Meditation

This is a premium Art of Living course which combines two powerful experiences into one. You will learn Sudarshan Kriya (SKY Breath Meditation), and also acquire a personal mantra (The Sahaj Samadhi Meditation course). You will be guided to gently let go of your daily stresses, and resistances, and fall effortlessly into a state of inner tranquility and peace. You will walk away from this program with the tools, and confidence to maintain your meditation practice at home, and discover the clarity of mind, and inner trust that comes from a regular meditation practice.

Stepping Into Silence

Create Big Shifts in Your Life

Our Silent Retreats can help you drop limiting beliefs, regrets and worries, and tap into a bigger vision for yourself. Whether you are just beginning your meditation journey, or hoping to go deeper into the practice, these few days make the rest of your year more alive, productive, and full of energy. When you emerge, you feel recharged and refreshed, ready to take on all your responsibilities with greater focus and joy. You’ll return to your life more grounded, more centered, more wise—filled with a joy that is unshaken by outer circumstances.

  • Reduced stress

  • Greater sense of happiness and enthusiasm

  • Higher focus and improved life-work balance

  • Better and longer deep sleep

  • Connect more deeply and easily with others